ADVANCE FIT WHOLE BODY VIBRATION
PROGRAM TECHNOLOGY

10 minutes to transform your health Whole Body Vibration technology is an innovative and non-impacting method to stretch your body, strenghten your muscles and flush your toxins. Vibration machines are based on the primordal human pattern that stimulates the walking gait.
The Russian space team devised the technology more than forty years ago when they determined it was an efficient way to increase astronauts muscle mass and bone density after being in zero gravity.
Tonic Vibration Reflex is the involuntary muscle contraction that counters the vibration. The machine produces mechanical stimulation which generates acceleration forces in the body. As a result, muscles lengthen and a signal is received by the muscle spindle - the small organ in the muscle. The spindle transmits the signal through the central nervous system to the muscles, which in turn, causes the muscles to subconsciously contract with more muscle fibers than would occur in a conscious voluntary movement.
Vibration technology is now incorporated into training programs for elite athletes and NHL teams and is offered by many gyms, physiotherapists and wellness centers.

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10 minutes to transform your health